If you want to add something tasty yet nutritious food in your daily diet, then check the Best Cruciferous Vegetable List.
Discover the Best Cruciferous Vegetables, offering a unique blend of nutrition and flavor to elevate your meals and promote a healthier lifestyle.
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What are Cruciferous Vegetables?
Cruciferous Vegetables, also known as brassica vegetables, are a group of vegetables belonging to the Brassicaceae family. These vegetables are known for their distinctive four-petal flowers, which resemble a cross or crucifix shape, hence the name “cruciferous.”
These vegetables are highly regarded for their nutritional value, as they are rich in vitamins, minerals, fiber, and antioxidants. Cruciferous Vegetables are also known for their potential health benefits, including anti-inflammatory and cancer-fighting properties. Incorporating cruciferous vegetables into your diet can contribute to a well-rounded and healthy eating plan.
Check 17 Best Vegetables to Grow in 5 Gallon Buckets & 12 Inches Pots here
Best Cruciferous Vegetables
1. Arugula
Botanical Name: Eruca vesicaria
First on the list of cruciferous vegetables is arugula. Like other leafy greens, arugula is rich in beneficial nitrates and polyphenols, which contribute to its nutritional value.
2. Broccoli
Botanical Name: Brassica oleracea var. italica
Broccoli, with its vibrant green florets and stalks, is a nutritional powerhouse. Rich in vitamins C, K, and A, as well as fiber and folate, it offers a wide range of health benefits.
Here is How to Grow Broccoli in Pots
3. Horseradish
Botanical Name: Armoracia rusticana
The next cruciferous vegetable is a natural source of antioxidants, which play a vital role in safeguarding the body against cellular damage by binding with free radicals.
4. Bok Choy
Botanical Name: Brassica rapa subsp. chinensis
Bok choy is known for its abundant content of cancer-fighting compounds. This cruciferous vegetable is packed with vitamins C and E, beta-carotene, folate, and selenium.
Learn about Growing Bok Choy in Water here
5. Radish
Botanical Name: Raphanus sativus
Radishes, with their vibrant colors and crisp texture, belong to the Brassicaceae family. This root vegetable is a good source of vitamin C, fiber, and potassium.
Here is Everything About Growing Radishes In Containers & Pots
6. Brussels Sprouts
Botanical Name: Brassica oleracea var. gemmifera
Brussels sprouts resemble miniature cabbages. These cruciferous vegetables serve great as a flavorful and nutritious side dish or main course.
Here is How to Grow Brussels Sprout in a Pot
7. Kale
Botanical Name: Brassica oleracea acephala
Kale has earned its superfood status due to its impressive nutrient density. This dark, leafy green is abundant in vitamins A, C, and K, as well as antioxidants and fiber.
Here is How to Plant Kale in Containers
8. Rutabaga
Botanical Name: Brassica napus Napobrassica Group
Rutabaga, also known as Swedish turnip, is a root cruciferous vegetable that bears a resemblance to a turnip.
9. Cauliflower
Botanical Name: Brassica oleracea var. botrytis
Cauliflower, often praised for its versatility, is a cruciferous vegetable. It is an excellent source of vitamins C and K, folate, and fiber.
Learn about Growing Cauliflower in Containers here
10. Turnips
Botanical Name: Brassica rapa subsp. rapa
Turnip is the next cruciferous vegetable with levels of nutrients that can contribute to improved health and serve as a preventive measure against various diseases.
Here is How to Grow Turnips in Containers
11. Watercress
Botanical Name: Nasturtium officinale
Watercress is a nutrient-dense cruciferous vegetable that grows in water. It is rich in vitamins A, C, and K, as well as antioxidants and minerals like calcium and iron.
12. Cabbage
Botanical Name: Brassica oleracea var. capitata
Cabbage is a versatile cruciferous vegetable that offers a multitude of health benefits. Rich in vitamin C, fiber, and beneficial plant compounds, it also supports immune function.
Check out our article on growing cabbage here
13. Wasabi
Botanical Name: Wasabia japonica
Wasabi is a cruciferous vegetable, rich in isothiocyanates (ITCs) that are responsible for their distinctive pungent flavor and are believed to contribute to these health advantages.
Here is How to Grow Wasabi ANYWHERE
14. Collard Greens
Botanical Name: Brassica oleracea var. viridis
Collard greens are abundant in various vitamins, minerals, and antioxidants, offering a wide range of health benefits.
15. Tatsoi
Botanical Name: Brassica rapa subsp. narinosa
In line with other cruciferous vegetables, tatsoi boasts an impressive nutritional profile, making it a valuable addition to a wholesome and balanced diet.
16. Kohlrabi
Botanical Name: Brassica oleracea Gongylodes Group
Rich in vitamins, minerals, and antioxidants, kohlrabi provides significant health benefits. Notably, vitamin C plays a vital role in bolstering the body’s defenses against infections.
Check out our article on growing Kohlrabi in pots here
17. Mustard Greens
Botanical Name: Brassica juncea
Incorporating both raw and cooked mustard greens into your diet can contribute to several health benefits. These greens holds the potential to inhibit the absorption of carcinogens by the body and reduce DNA damage to cells.
18. Chinese Cabbage
Botanical Name: Brassica rapa var. Pekinensis
Napa cabbage serves as an excellent provider of both soluble and insoluble dietary fiber, which play crucial roles in supporting optimal digestive health.
